Daily Bites Daily doses of wisdom on everything related to better health & wellness. Sign up for the newsletter to have them delivered right to your inbox. Email Address Sign Up Thank you! Uncategorized 4/23/23 Uncategorized 4/23/23 Move more... Read More Uncategorized 4/22/23 Uncategorized 4/22/23 You don't have a discipline problem... Read More Uncategorized 4/21/23 Uncategorized 4/21/23 The "one weird trick" Read More Uncategorized 4/17/23 Uncategorized 4/17/23 Moving forward Read More Uncategorized 4/16/23 Uncategorized 4/16/23 There is no finish line Read More Uncategorized 4/15/23 Uncategorized 4/15/23 What really matters Read More Newer Posts Older Posts