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View fullsize A big part of my philosophy has been the conscious reintroduction of rituals or traditions. We see so much talk of “discipline” as a way of being rather than as a practice. I look at rituals as a way to pursue a discipline to create a sen
View fullsize Not all actions are behaviors, and not all behaviors are “bad.” Your actions (like eating a cookie or skipping the gym) are often driven by deeper behaviors—patterns that are trying to meet an emotional or physical need. When you