Healing your relationship w/ food and intentionalweight loss are opposing goals. That doesn't mean weight loss can't occur during this process. However, it can't be the focus. It must be a side effect.

Cindi was feeling intense food focus but rather than allowing emotion to take over she practiced distraction with a quick 15 minutes of work in her garden . "Getting rid of the weeds... I feel much stronger." Could your garden use some weeding?