Fad diets...

If you've spent a lifetime "dieting", the solution isn't another fad diet. And if it's got a name, it's a fad diet.

Everyone pushing their preferred diet will insist it’s not a fad…

Of course, it might not seem that way if you’ve just come across this “amazing new way to lose fat and gain muscle, all while eating the foods you love”. But give it a few years and it’ll disappear and reappear time and again.

If it’s got a name, that’s probably a 🚩.

It might be time to focus on all the other stuff. And there’s a lot of other stuff.