Daily Bites Daily doses of wisdom on everything related to better health & wellness. Sign up for the newsletter to have them delivered right to your inbox. Email Address Sign Up Thank you! Uncategorized 4/12/23 Uncategorized 4/12/23 Guilt & shame & food Read More Uncategorized 4/11/23 Uncategorized 4/11/23 The meta... Read More Uncategorized 4/10/23 Uncategorized 4/10/23 What is "motivation"? Read More Uncategorized 4/9/23 Uncategorized 4/9/23 Values & actions Read More Uncategorized 4/8/23 Uncategorized 4/8/23 Ambivalence Read More Uncategorized 4/7/23 Uncategorized 4/7/23 No "bad" behaviors Read More Newer Posts Older Posts