Daily Bites Daily doses of wisdom on everything related to better health & wellness. Sign up for the newsletter to have them delivered right to your inbox. Email Address Sign Up Thank you! Uncategorized 5/7/21 Uncategorized 5/7/21 Are your emotions dictating your actions? Read More Uncategorized 1/19/21 Uncategorized 1/19/21 Boredom is not a resting state Read More Uncategorized 1/11/21 Uncategorized 1/11/21 Is stress interrupting your goals? Read More Uncategorized 9/18/20 Uncategorized 9/18/20 Are your emotions tied to the scale? Read More