Got goals?

There's nothing wrong with outcome goals if they lead you to find a better process.

I think that outcome goals are often unfairly maligned in the fitness/nutrition sphere. That might sound surprising coming from someone who consistently touts the importance of basing our lives upon process and building better habits. Let me explain…

While I believe having strong processes is what leads us to better long term outcomes, we rarely have the foresight as humans to look at a problem and attack it objectively. In order to build that objectivity we often need to look at the end point and work backwards.

“Here is where I want to end up. The question is how do I get there?”

Now, we can answer that question in a myriad of ways and a place where a coach is helpful is in guiding us toward that outcome in a way that is sustainable and safe. Because if it’s up to us we will mostly choose fast and unsustainable. It’s human nature.

So while setting specific timelines and data points for things like weight loss can be a recipe for failure long term (as well as a big contributor to disordered eating patterns) having a goal of outcome in and of itself gives us a vision for the future.

The other benefit I often see is that clients change their outcome goals as their processes grow. As ppl embrace lifting and exercise for health and mental well being they stop seeing it as punishment. As they plan meals they see the time saving potential and the greater opportunity to spend time w/ loved ones. As they improve sleep and steps they notice more energy. And the end goal starts to shift away from a weight or aesthetic goal to one of performance or well being.

Instead of labeling processes & outcomes as good & bad, try instead seeing the benefits in each. And try to be aware of any drawbacks. Allow them to work together and see how both can improve.