Daily Bites

Daily doses of wisdom on everything related to better health & wellness. Sign up for the newsletter to have them delivered right to your inbox.

10/28/20 10/28/20

Stop making the hard thing harder

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10/27/20 10/27/20

Why did I fail? 5 reasons you aren't losing weight

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10/26/20 10/26/20

If nothing changes...

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10/23/20 10/23/20

Abs don't equal health

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10/22/20 10/22/20

Why the 5/2 diet (weekends off) is a terrible idea

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10/21/20 10/21/20

Are you working hard for nothing?

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