Loneliness: The Hidden Barrier to Wellness

When people think about health, they think of diet and exercise. But there’s one factor that often gets overlooked: connection.

Humans aren’t wired to do life alone. We’re social creatures, and loneliness—whether we feel isolated from others or just disconnected from ourselves—takes a toll on our health. Studies have shown that chronic loneliness can increase stress, raise inflammation, and even shorten lifespan.

But loneliness isn’t just about being alone. It’s about feeling unseen or misunderstood, even in a crowded room.

If you’ve ever felt like no one “gets” your struggles with food, weight, or health, you know exactly what I mean.

Here’s what can help:

• Find a community where you feel safe being honest about your journey.

• Call a friend, not to vent, but to connect. Share something real.

• Remember that you can be a source of connection for others too. Reach out first.

Wellness isn’t a solo mission. Connection is part of the process. The more you nurture your relationships—both with others and with yourself—the more supported you’ll feel in your health journey.