Isolation

Being alone and being lonely are two different things but can often overlap. Being isolated from others can leave us feeling alone and depressed and turning to coping mechanisms like drinking and overeating.

But isolation can also be a side effect of our emotional state. When we are depressed or anxious or feel uncomfortable in our own skin it’s natural to want to hide away from the world. Especially in the colder, darker months of winter. And when we do we perpetuate the cycle of loneliness, depression, and being alone.

Studies have oft shown that life expectancy, and more importantly quality, is greater with the prevalence of social relationships. As we become more connected through social media, however, we are less connected in person.

It can feel comfortable to isolate. To be alone. Today, make an effort to be uncomfortable. Find something new to try, with real people in the real world. Take an art class, join a hiking group, try out some group fitness. Whatever it takes, fight the urge to isolate. You’ll be a happier human because of it.